A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with ...

Naval units from the Revolutionary Guards were conducting operations in the Gulf's Strait of Hormuz on Friday as part of the exercise ... which was approached by a small military craft flashing ...