There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

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Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Exercise plays a very important role in our health. When you start exercising, you are bound to see some changes in your body ...

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...