If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...