Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

Donald Trump's declaration of a national energy emergency wasn't shocking. What was, though, was that his order singled out ...

(Eliud Kipchoge's Zone 2 pace would be off the charts for most people ... A former competitive cyclist, he wanted to find an exercise intensity that improved mitochondrial function.

Electric rates are far too high for Connecticut residents and I’m very concerned that in 10 to 20 years, we’ll have shortages of energy,” said Sen. Ryan Fazio.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?