Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

That's where the Les Mills SHAPES Bundle 2.0 comes in, featuring two compact pieces of equipment that have significantly amped up my workout intensity and can be easily tucked away in a drawer.

The chart below shows the quietest level at which ... The audiometer emits sounds that measure sound intensity and frequency. You can get an audiometry hearing test in a quiet space at a doctor ...