Long hours and training for running the marathon in full firefighting kit means Steve Moore has a lot on his plate – both in ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Our sleep writer dissects Saatva’s “Beat the Tariffs” sale, featuring decent deals on mattresses and bed frames.

"The King" earned his crown through all the hard work he puts in during the offseason. Derrick Henry is back in the lab again ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...