Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

"The King" earned his crown through all the hard work he puts in during the offseason. Derrick Henry is back in the lab again ...

Initially, the shoes were only available to shop during runDisney’s Health & Fitness Expo, which occurred last week as part of runDisney’s Springtime Surprise event. However, the brand just dropped ...

( NewsNation) — Running 26.2 miles can do some damage to the brain, according to a recent study, though the impact is temporary and reversible. A group of researchers studied how marathon running ...

Sure, you can find a cute pair of sunnies at the gas station. But finding high-quality polarized sunglasses takes a little ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Derrick Henry had one of the best seasons of his career despite being 31 years old by the time the playoffs rolled around.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Ray says most running shoe brands have a quality carbon-plated running shoe. Some are geared toward racing, while others are ...

I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...