Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Bruno Fernandes has hit back at Sir Jim Ratcliffe over his claim that some Manchester ... Eight of the world's leading women's clubs, including big-name sides from the US and Europe, will compete ...

Many of the women of One Spark Fitness are over 50 and are using fitness to combat the physical changes that come with ...

The good news: Among the stylish and tall (between five-foot-eight and six-foot-six) women I talked to for this ... Those that are “very stretchy” have over 2 percent stretch — and often ...

In fact, the ratio of women to men in tech roles has decreased over the past 30 years, with half of women who go into tech dropping out by the age of 35, according to data from Accenture.