Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise ... cancer risk and support overall health, making a significant ...