The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

By Samuel Lartey(Prof), [email protected] The relationship between lifestyle, recreation, work, productivity, profitability, and health is crucial in shaping the well-being of individuals, ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...