If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

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A Zavalla man was sentenced Wednesday to five years in prison after being convicted of unlawfully tattooing two children and forcibly attempting to remove the tattoos. Gunnar Chase Farr, 23, was found ...

Kids with communication, physical and developmental needs are waiting longer to get seen at Lansdowne Children’s Centre than ever before. Last year, the centre helped more than 3,000 families ...

One easy way to immediately switch things up is to stand up. Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles and glutes to ...