Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant solution offering progressive resistance adaptable to any ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone ... body and core. As a reminder, you can’t spot reduce fat in your body, so no workout will ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

In the second week of the Get Your Body Right series ... be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...