Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The Pvolve fanatic (and her famously toned arms) partnered with the fitness company to curate her own travel bundle.

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Abbey Clancy has opened up about her marriage to Peter Crouch, admitting that the couple are living "separate lives" but have ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...