New insights on heart disease and menopause
Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning
It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great ...
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Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
5 Exercises Men Should Do Regularly To Keep Fit as They Age
Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.