Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...