We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

One of Fiennes' most popular roles was that of Lord Voldemort in the original Harry Potter film series, which he joined two ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Here’s our preview of what’s leaving Netflix UK in May 2025.