In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

It’s great to have go-to forms of exercise that you love ... cigarettes was a risk factor for arthritis diseases. 8. Pay attention to your pain. Some muscle soreness after a strenuous HIIT class or a ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can ... or double “knee hug” can gently ...