Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...