Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

This exercise helps in refining the smoothness of saccadic movements and improving coordination between both eyes, which is ...

Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an object approximately 10 feet away for 10 seconds, then shift your focus to ...

Try out these exercises and learn how to naturally strengthen your eyelids, no surgery needed. With a bit of dedication, your ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Take this on an empty stomach. Combine two tablespoons of fresh aloe vera juice with distilled water and a few drops of rosewater. Put 1-2 in each eye to prevent dry eyes.

According to Eye MD Monterey, vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your chances of having blind spots and reduce the chances of having age-related macular ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...