Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...