No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A WOMAN has revealed that she lost over seven stone after using Mounjaro.  Katy, a 37-year-old from Southampton, was able to slim down thanks to weight loss injections, but experts and NHS ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...