No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...