These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Buzz60 on MSN3d
Get Back In Running Shape With These Non-Running Exercises
If you want to improve your run, try these non-running exercises! I’m sorry, what? You heard me. These 5 non-running ...
Running expert shares five vital ways to avoid common foot pain when jogging outdoors
If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
verywellhealth7d
Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...