A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Pakistani actress Nimra Khan shocked fans by losing 8 kg in just a week—here’s what she ate, the risks involved, and expert ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

An 18-year-old girl from Kannur, Kerala, died due to health complications linked to extreme dieting. She followed an online weight loss plan and had a deep fear of gaining weight. Former ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

Yoo Jung, a former member of the group Brave Girls, revealed her extreme diet plan. On the 9th, Yoo Jung shared her meal plan, saying, "This is absurdly my food." The photo shows what she ate that ...

Instead of following extreme diets or intense workout routines, she relied on AI tools like Copilot to calculate her Total Daily Energy Expenditure (TDEE).

The perpetual quest for optimal dietary patterns has recently spotlighted an extreme approach that contradicts conventional nutritional wisdom. The carnivore diet—characterized by exclusive ...