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The simple diet tweak that’s BETTER for weight loss than calorie counting – and could prevent diabetes and heart disease
FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...
This Eating Plan May Protect Against Alzheimer's And Cancer—Here's Who It Works For
Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...