Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

The hand-washable HEPA filter and a metal screen pre-filter make the machine itself easy to maintain. Reviewers say they use ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.