Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

The hand-washable HEPA filter and a metal screen pre-filter make the machine itself easy to maintain. Reviewers say they use ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

April 1st, better known as April Fools’ Day, is the ultimate excuse for pranks, jokes, and good-natured mischief. From ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

The actress, who stars in Estée Lauder's new Beauty Sleep dupe campaign, talks all things skin care and wellness with PEOPLE Kristen Bell chases eight hours of sleep just like the rest of us.

MARIETTA — On Thursday, Cobb Superintendent Chris Ragsdale and several Cobb school board members questioned the accuracy of a list of “failing schools” recently released by the Governor’s ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...