The Farmer’s Walk, a deceptively simple exercise ... Use any heavy object, from water jugs to sandbags. Beginners can start light, focusing on posture: shoulders back, chest up, and steady ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving your overall physical health. Keeping your body physically fit is ...

The farmer's walk is one popular option to do just that. Keep reading to learn about the versatile exercise, its benefits and how you can get started! What is the farmer's walk exercise?