Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

More specifically, the term 'man boobs' can refer to a little extra on top to a medical condition where excess fat develops ... holding a plank, so that this becomes a full-body exercise.

the most effective exercise strategies combine movements that strengthen all abdominal muscle groups while also promoting overall fat loss through increased metabolic activity. The plank exercise ...

The next one in the line is --- Planks. This exercise mainly targets the abdominal fat and helps in core strengthening. Plank exercise involves several muscle groups which contributes to fat burning.