Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Megastar Sharon Cuneta expressed her excitement over her attendance at the ABS-CBN ball for the first time after years of not ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

MANILA, Philippines — "Megastar" Sharon Cuneta will attend the ABS-CBN Ball for the first time. In her Instagram account, ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

A WOMAN who’s classed as borderline “obese” has hit out at the “flawed” BMI system. Hannah, who is 5ft 10in tall and a ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...