To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone ...

Magic Mike famously claimed “I don’t really f--- with vegetables.” But the Hollywood icon behind the big-screen stripper did ...

Jodie Marsh has now dedicated her life to running an animal sanctuary - and she said that she's 'fat' as a result ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Jodie Marsh, 46, has come a long way since her glamour modelling days, as she now runs an animal sanctuary in Essex. But ...

Jodie Marsh recently opened up about the changes in her life since stepping away from the world of glamour modelling.

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

The former Page Three girl, 46, lives a quieter life these days, having largely left the world of showbiz behind in favour of running an animal sanctuary in Great Dunmow, Essex.

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...