Eva Longoria prepared to kick off the weekend by putting on a leggy display for new photos that quickly got friends and fans ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...