These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A female Army Ranger, in a first, competed in one of the military’s toughest tests of physical fitness. She bested many of ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new ...

As we bring our Womann campaign to a close, we also round off the Media Isle of Man 25 Women of 2025 series. This article ...

“You’d meet so many different people, like all shapes, all sizes, all fitness levels. Everyone’s just competing to better ...

Xavier will become the first HBCU to have a co-ed varsity rowing team. This comes just two years after rowing became a club ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...