This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Sydney Sweeney’s favorite UFC fighter is none other than women’s MMA pioneer Ronda Rousey. Recently, Nelk Boys co-founder Kyle Forgeard made a video call to the Hollywood star to ask her who sits atop ...

Semiahmoo Athletic Club members participated in the 2025 CrossFit Open from Feb. 27-March 17, tackling a new workout each ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Two athletes from CrossFit Abbotsford have been invited to compete at the 2025 CrossFit Games semifinals. Within their age ...

Austin Hatfield and Feeroozeh Saghafi came out victorious at the 2025 Mayhem Classic CrossFit Semifinal following impressive ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...