Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Have you ever had a day begin like any other, only to end in something unforgettable? For one mom, Saturday was scheduled for ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Tia-Clair Toomey has revealed that it is her time "to say goodbye to this chapter" at the 2025 Torian Pro CrossFit Semifinal.

As we bring our Womann campaign to a close, we also round off the Media Isle of Man 25 Women of 2025 series. This article ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...