Get perfect results every time with this quick and easy pavlova recipe ... smell slightly fermented if they’re fermenting (unseen) inside. Choose plump, fresh-looking fruit that feels heavy ...

seeds and fruit help soften the tanginess slightly for a lovely gut-friendly recipe pairing the fermented kefir with fibre-filled oats, chia seeds and flaxseeds.” Mix the oats, chia seeds ...

The author of "No Scrap Left Behind” joined us to share her recipes for Kombucha using fruit scraps ... The drink will continue to ferment in the fridge, so drink within the next day or so.