OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER ... one 19.7 oz cereal box ...

Have you seen the heart on the front of a Cheerios box? It’s not just marketing – the main ingredient in the cereal is whole grain oats and oat fiber is known to lower cholesterol. One serving ...

I’m one of those dietitians that picks up the box and immediately checks out the nutrition label. When it comes to cereal, I typically look at the following things, serving size, fiber ...