Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ditch ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...