Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

How often do we listen to our external environment and allow it to fill us with fear and anxiety? A fire alarm is a jarring ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

A few of her fingers and toes would turn pale ... Diana Zotos Florio, a physical therapist and yoga instructor in New York City who has Raynaud’s, even sits by a fire or heater for a bit ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...