Welcome to the 5x30 5min/day trend—TikTok’s fitness meme that proves you don’t need logic, science, or a personal trainer when you’ve got exaggeration, hilarious hip thrusts, and a song ...
The silly nature of the origin, plus the enjoyment felt after recreating it, is why the Utah fit check meme has lasting power. For the full history of the Utah fit check, be sure to check out Know ...
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