The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

The fitness industry is being transformed by the cutting-edge music app Pure Energy Music, based at Tileyard North in ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Jason Derulo and Nora Fatehi’s song Snake has gone viral, becoming the second most viewed song in 24 hours just behind Rosé and Bruno Mars' massively popular song APT. Snake has taken off like a ...