Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

The fitness industry is being transformed by the cutting-edge music app Pure Energy Music, based at Tileyard North in ...

PNN New Delhi [India] 4 As the world evolves certain individuals emerge as visionaries disruptors and leaders These top 10 ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The Fitbit Inspire 3 is $79.95 at Amazon, making it an almost record-breaking deal. It's just $10 shy of its lowest price ...