You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Gym motivation quotes to keep you pushing forward Pexels ... Train your mind in a way that it suggests you to procrastinate. 52. “Fitness is a battle between you and yourself.” ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... With mantras and mottos so helpful, many fitness coaches incorporate them when working with ...