The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Mitolyn is available exclusively through the official website, ensuring that customers receive authentic products directly ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Popular medications for obesity and diabetes have been linked to an increased risk of hair loss, particularly for women.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...