Davis, the 25-year-old American, defeated Ukrainian Denys Berinchyk by knockout and claimed the WBO world lightweight title.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Viral Tom Gibley has shared his ultimate tips for serving wine ahead of Valentine's Day - including why your fridge and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...