Davis, the 25-year-old American, defeated Ukrainian Denys Berinchyk by knockout and claimed the WBO world lightweight title.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Viral Tom Gibley has shared his ultimate tips for serving wine ahead of Valentine's Day - including why your fridge and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Quillan Salkilld needed just 19 seconds to flatten India’s Anshul Jubli with a devastating right hand, sending the Qudos Bank Arena crowd into a frenzy ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

The Prior Lake football program appears to have the patent on painful, gut-wrenching season-ending defeats. The Lakers endured another one Nov. 4 against Blaine, falling 21-17 on the road to the ...

Prajanchai PK Saenchai is hell-bent on making sure the strawweight Muay Thai world title stays in Thailand where he believes ...

The story and journey of perennial heavyweight contender Dereck Chisora is as complex as the man himself, writes Tris Dixon, ...