Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful ...

Flaxseeds are a powerhouse of omega-3 fatty acids, vitamin E, and antioxidants that nourish hair from root to tip. Here are 9 ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

Flaxseed, considered a superfood, is affordable and effective for many ailments. Mature women especially appreciate its ...

Flaxseeds can also be added to soups and stews as a thickening agent while boosting their nutritional profile. Stirring in ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

With the price of eggs on the rise and an egg shortage at grocery stores as well as Easter, an "egg-heavy" holiday, just ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your ...

Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can ...

The results: People who took omega-3 fatty acids every day slowed their biological aging by a month each year, on three ...