This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

CinemaCon got the earliest — and we mean earliest — of looks at the long-awaited film adaptation of “Masters of the Universe.

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Friday night became the latest example of the West-leading Oklahoma City Thunder flexing their muscles as they gear up for a postseason run. The Thunder's 141-106 domination of the Charlotte ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...

BANGKOK: The joint crackdown by Thailand and China on transnational scamming operations in Myanmar’s borderlands is unlikely to stem the “booming” criminality expanding across the region ...

The medication is used to relax certain muscles in the body, alleviating spasms, cramping, and tightness caused by multiple sclerosis or spinal injuries. “Marksans Pharma hereby announces that its ...

The winning formula combines three key elements: cardiovascular exercise to burn overall body fat, strength training to build arm muscles, and proper nutrition to support both processes.

Turner isn’t the only builder with an in-house investment arm — Boston-based Suffolk, for example, runs Suffolk Technologies, and Redwood City, California-based DPR Construction owns WND Ventures.

WATERLOO — Waterloo and Cedar Falls saw well over a combined $200 million in construction activity for the fiscal year that ended June 30, with balanced activity between the two cities. Waterloo ...