If a flexor contracture is present at the PIP joint ... Structural abnormalities of the first metatarsal bone and hallux contribute to ulcer formation. Ulcer at the plantar aspect of the hallux ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...