To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of ...

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row. How to know if you have tight hip ...